A safe space to process anxiety, cultivate calm, increase resiliency, and build community and connect with others who get it.

Reach out to see if this group might be right for you!

When: Tuesday’s, 12-1 pm, start date tbd

Where: Virtually on Google Meet

Cost? $40 per session, sliding scale available, BCBS, Aetna, and Cigna insurance accepted.

This group offers a sanctuary for those feeling overwhelmed by the 24/7 news cycle and the weight of the current political landscape. We move beyond debate and ideology to focus on the personal, emotional impact of these world events. Together, we explore strategies to combat "doomscrolling," set sustainable boundaries with media, and transform feelings of helplessness into values-based action. This is a space to process your anxiety, find community among those who share your concerns, and reclaim your peace of mind without having to disengage from the world entirely.

General Group expectations/Guidelines

This is an LGBTQ affirming, neurodiversity affirming space, that seeks to center minority voices.

Hate speech will not be tolerated. While we can respect differences of opinion, if those opinions involve restricting or removing the rights of your fellow human, it will not be tolerated.